Drinking Water Essay

How many of you, when go to a restaurant and the waiter/waitress asks do you want something to drink. How many of you would prefer a glass of water out a fridge filled with soda, fruit juices, or beer? My guess is that probably no all of you prefer to drink water. I would choose water over the other options. I was not used to drinking water, but after I heard of the benefits that water has, I started to drink more water. For example when I’m thirsty instead of taking any kind of soda I prefer to drink water because it’s healthier for my health. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink. Now, for those of you who drink water; do you actually get enough water that your body needs on a daily basis? Well according to Governance of water in the western United State everyone should strive to drink at least eight 8 ounce glasses of water per day. Today many people like to drink water because it has many benefits, some of these benefits are: Water Helps Maintain the Balance of Body Fluids: Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water helps your body to function properly. Every cell needs water. Water Can Help Control Calories. If you are trying to lose weight, water is the best tool because water has zero calories, cero sugar, replaces high calories drinks, alcohol and fruit juice, a half cup of fruit juice can contain up to 80 calories, natural appetite suppressant. Water Helps Keep Skin Looking Good: Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Natural Headache Remedy: Helps relieve and prevent headaches (migraines & back pains too! ) which are commonly caused by dehydration. A water guzzler is less likely to get sick: Drinking plenty of water helps fight against flu, cancer, infection, pain arthritis, and other ailments like heart attacks. You will have more energy through the day as a result of drinking more water. Your body will feel healthy which will lead you to feel happier and put you in a good mood. If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: 1. Carry a water bottle for easy access when you are at work of running errands. 2. Choose water when eating out. Generally, you will save money and reduce calories. 3. Choose water instead of sugar-sweetened beverages. This can also help with weight management. 4. Keep a bottle of water with you in your car, at your desk, or in your bag. 5. Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do. Water is life’s mater and matrix, mother and medium. There is no life without water. † Albert Szent-Gyorgyi quotes.